SCULPTING STRENGTH ON A LEAN PHYSIQUE: AN ECTOMORPH'S GUIDE TO WEIGHT GAIN

Ectomorphs often find it difficult building muscle and packing on weight. Their naturally thin body composition, coupled with quick metabolisms, can make the process daunting. Despite this, don't lose heart. With a dedicated approach to nutrition and exercise, you can absolutely develop the muscle mass you desire. Focus on nutrient-dense foods th